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Friday Fusion



Puff Rating 5
Limit of participants

About the Class

Starting out with a burst of high energy, the complete puff stuff: HIIT, sprints, AMRAPS you name it. This fast pace is then slowed down to end with a series of yoga inspired stretches. A combination of HIIT and YIN – a perfect way to blend your week.

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!

Did you know?
This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. This style is a departure from continuous steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-60 minutes.