About the Class
A high intensity interval style workout, which incorporates cardiovascular moves with a mixture of XTrainer, functional training, core strength and weight exercises. This class is designed to push you to your limit. Be prepared for a challenge! (45min)
Class Type: HIIT
The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!