fbpx Planet Fitness - The Judgement Free Health Club
METAFIT

METAFIT

30

minutes

Puff Rating 4
Limit of participants
30
Trainers:

About the Class

This 30-minute workout challenges all your major muscle groups by using body weight only training system. Therefore, this class is challenging for all fitness levels.

 

Class Type: HIIT

HIIT stands for High Intensity Interval Training. 30 minute classes that include warm up and cool down. Working in intervals of 10 – 35 seconds.