About the Class
Strength Interval is a high intensity interval training workout that takes keeps your heart rate up and calories burning, so you can push harder and get fitter, super fast.
Class Type: Strength
Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.