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Strength Interval



Puff Rating 4
Limit of participants

About the Class

Strength Interval is a high intensity interval training workout that takes keeps your heart rate up and calories burning, so you can push harder and get fitter, super fast.

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

Did you know?
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.