About the Class
The ancient practice of yoga designed to centre the mind, calm the body and reduce stress. Vinyasa is a type of yoga that emphasises the flowing translation from one pose into the next – so it appears to have a “slow- flowing dance”-type of orientation. Ideally, it should be a balanced sequence that offers a complimentary mix of strength, flexibility, breath and mindfulness. Namaste.
Class Type: Wellbeing
Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!