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Personal Trainer

Lambton Personal Trainer: Jasper Holmes

Qualifications: Bachelor of Psychological Science, Cert III Exercise Professional, Master Trainer (currently studying), Cert in Nutrition (currently studying).

Specialisation: Mental health, strength and endurance, nutrition.

Favourite Quote: “I’d like to thank everyone that voted for me. And the one guy who didn’t vote for me, thank you too”. Shaquille O’Neal on gratefulness

My Vision: A healthy mind and positive psychology are major components for why I train. I believe that fitness and music are the best means of escaping the clutter of our hectic modern lives, and can bring major physical, emotional and mental self worth to our days.

Interests: All sports, music, sports psychology.